Ankle instability refers to a recurring sense of weakness that makes the ankle feel unreliable during walking or activity. One cause of ankle instability is previous ankle sprains that damaged ligaments on the outer or inner side of the ankle. High arches or flat feet can also alter weight distribution and place added strain on stabilizing tissues. Muscle weakness, poor coordination, or nerve-related conditions may interfere with the body’s ability to respond quickly to uneven surfaces. In some cases, arthritis, scar tissue, or loose joint structures contribute to ongoing instability. A podiatrist can evaluate ankle alignment, ligament integrity, and gait mechanics to determine the underlying cause. Treatment may involve bracing, targeted exercises, footwear guidance, or advanced care to restore stability and reduce the risk of further injury. If it feels like your ankle is "giving way," it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Alice Kim, DPM from 101 Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Non-injury foot pain refers to discomfort that develops without a clear cause and can appear suddenly during daily activities or even at rest. This type of foot pain may feel sharp, burning, aching, or electric in nature. Common causes include inflammation of soft tissues like the plantar fascia or foot tendons, irritation or compression of nerves, and small stress fractures from repetitive loading. Joint conditions like arthritis or gout, and nerve thickening between the toes, known as Morton’s neuroma, are other causes. Symptoms can involve heel or arch pain, pinpoint tenderness on the top or bottom of the foot, or swelling in one foot. Big toe pain, or tingling and numbness are other symptoms. A podiatrist can evaluate foot structure, biomechanics, gait patterns, and use imaging or lab testing to determine the exact source of pain. Accurate diagnosis allows for targeted medical care and long-term pain control. For help with foot pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Alice Kim, DPM from 101 Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic feet can reveal a great deal about overall health, especially when they feel unusually cool, look enlarged, or develop rough, flaky skin. Changes in temperature may point to circulation concerns, while altered sensation can be related to nerve function. A puffy appearance around the feet or ankles often reflects fluid buildup, which may occur after long periods of standing or sitting, or in connection with vascular, heart, or medication-related issues. Skin that feels tight or irritated may signal reduced moisture, impaired blood flow, or environmental exposure. These signs often appear together because circulation, nerves, skin, and soft tissues are closely connected. If these changes are persistent, uncomfortable, or worsening, it is suggested that you see a podiatrist who can help identify the cause and guide appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Alice Kim, DPM from 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs, a common cause of ongoing heel pain, develop when calcium deposits build up on the underside or back of the heel bone. This condition is often linked to repeated stress placed on the foot, especially where muscles and connective tissue attach to the heel. Symptoms include sharp pain when taking the first steps in the morning, aching or tenderness after standing or walking, and discomfort that worsens after activity rather than during it. Heel spurs are frequently associated with strain on the plantar fascia, a band of tissue along the bottom of the foot. Other causes are poor foot mechanics, long periods of standing, excess body weight, or wearing shoes that do not properly support the heel. Athletes and those whose jobs require prolonged time on their feet may be at higher risk. If you are experiencing heel pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Alice Kim, DPM from 101 Foot and Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.