Plantar fasciitis is one of the most common causes of heel pain. It develops when the plantar fascia, a strong band of tissue that supports the arch of the foot, becomes irritated from repeated stress. Many people notice sharp pain near the bottom of the heel, especially with their first steps after getting out of bed or following a long period of sitting. The discomfort often improves after moving for a short time but may return after standing or walking for long periods. Plantar fasciitis can affect anyone, although it is more common in runners, people who spend many hours on their feet, and those with certain foot structures. Early diagnosis is important because ongoing irritation can make the condition more difficult to treat.
A podiatrist can determine whether plantar fasciitis is causing your heel pain or if another foot condition is responsible. During an examination, the podiatrist checks the location of the pain, evaluates foot movement, and looks for factors that place extra stress on the plantar fascia. Treatment is based on the cause and severity of the condition. Professional care may include custom orthotics, supportive footwear recommendations, or other medical treatments to reduce strain on the affected tissue. A podiatrist also monitors your progress and adjusts treatment as your symptoms improve. Early care may help reduce pain and improve your ability to stay active.
Professional plantar fasciitis treatment can help improve comfort, restore mobility, and protect your long-term foot health. Addressing symptoms early may also reduce the risk of long-lasting heel pain and ongoing inflammation. A podiatrist creates a personalized treatment plan that focuses on relieving pain while improving foot function. Whether heel pain develops gradually or begins after increased activity, prompt podiatry care can support a safer recovery. If you have heel pain or pain in the arch of your foot, it is suggested that you consult a podiatrist for an evaluation.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Alice Kim, DPM from 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
