Foot and ankle pain is not just an inconvenience. It is a signal that something is not right. Sometimes, the culprit is as simple as wearing poorly fitting shoes that squeeze, rub, or fail to support your feet properly. Other times, the pain runs deeper. Osteoarthritis wears down cartilage, making movement stiff and achy. Inflammatory arthritis can leave joints swollen, tender, and painfully stiff in the morning. Some conditions go beyond the joints. Connective tissue diseases weaken ligaments and tendons, leading to instability. Poor circulation starves the feet of oxygen, causing cramping and slow healing. Nerve damage, often from diabetes, may bring burning pain, numbness, or tingling that worsens over time. If you have foot or ankle pain that lingers or worsens, it is suggested that you visit a podiatrist who can help pinpoint the problem, and offer solutions for relief.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Alice Kim, DPM from 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot puncture wound is a deep injury caused by a sharp object piercing the skin and underlying tissues. Unlike surface cuts, these wounds can introduce bacteria deep into the foot, increasing the risk of infection. Common causes include stepping on nails, glass, splinters, or sharp metal objects, often in outdoor or workplace settings. Symptoms may include immediate pain, swelling, redness, and bleeding at the injury site. If an infection develops, additional signs such as warmth, pus, or increased pain may occur. In some cases, a foreign object may remain embedded in the wound, leading to prolonged discomfort. If you have a puncture wound on your foot, it is suggested that you promptly consult a podiatrist who can offer appropriate treatment remedies.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Alice Kim, DPM from 101 Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Trail running shoes are specifically designed to provide support, traction, and durability for off-road running. These shoes typically feature a more aggressive tread pattern compared to road running shoes, offering better grip on uneven surfaces like dirt, rocks, and mud. Trail shoes also provide added protection with reinforced toe caps and a thicker midsole to absorb the impact from rough terrains. Different types of trails require different shoe features. For smooth, well-maintained trails, shoes with lighter weight and moderate cushioning are ideal. For more technical and rugged trails, shoes with extra cushioning, stability, and a more robust tread are recommended. The type of terrain, whether it be rocky, muddy, or snowy, should be considered when selecting trail shoes, as each condition demands specific shoe characteristics to ensure comfort and performance. If you have sustained a foot injury from wearing the wrong running shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on what shoes to wear for your desired type of running.

If you are a runner, wearing the right running shoe is essential. For more information, contact Alice Kim, DPM from 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.