Foot pain during running can arise from various causes, often linked to improper footwear or faulty running techniques. One common issue is plantar fasciitis, an inflammation of the tissue along the bottom of the foot, causing heel pain. Another frequent cause is metatarsalgia, which involves pain in the ball of the foot due to excessive pressure or improper shoe support. Running with worn-out or ill-fitting shoes can worsen these conditions by failing to provide adequate cushioning and support. Overuse injuries, such as stress fractures, may also contribute to foot pain, particularly if the runner increases intensity too quickly. Ensuring proper footwear, incorporating appropriate warm-up exercises, and gradually increasing mileage can help prevent and alleviate these common foot pain issues while running. If you have persistent foot pain or have injured your foot while running, it is suggested that you consult a podiatrist who can offer you effective treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Alice Kim, DPM from 101 Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Camarillo, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.
Don't wait to be examined if you believe you've experienced a foot or ankle fracture.
Toenail problems are common among seniors, as a result of changes in nail thickness, color, and texture as they age. Conditions like thick, brittle, or discolored nails can be more frequent, especially in individuals with underlying health issues such as diabetes, neuropathy, or osteoporosis. Fungal infections, known as onychomycosis, are particularly prevalent in this age group, leading to yellowed, thickened nails that are difficult to manage. Ingrown toenails are another common issue, causing pain and sometimes infection. Some seniors develop what is called ram’s horn nails, where the nails grow thick and curved, resembling claws. Any of these changes can make toenail care challenging, particularly for those with limited mobility or dexterity. A podiatrist can provide professional care, including treating infections and managing conditions like toenail fungus and ingrown toenails. Regular visits can prevent complications and ensure that toenail problems are effectively treated. If you are a senior with toenail problems, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Alice Kim, DPM from 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Camarillo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The foot’s structure is a marvel of anatomical design, consisting of 26 bones, numerous ligaments, and several joints that work harmoniously to support movement and balance. The major bones include the calcaneus, talus, and metatarsals, which form the framework of the foot. Ligaments, such as the plantar fascia and the deltoid ligament, provide stability and help maintain the arch. The ankle joint, where the tibia and fibula meet the talus, allows for flexibility and movement, which is essential for walking and running. Together, these components facilitate a range of movements while absorbing impact and distributing weight evenly. If you have injured your foot, it is suggested that you consult a podiatrist who can treat any foot condition, and can answer any questions you may have about the foot’s structure.
If you have any concerns about your feet, contact Alice Kim, DPM from 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Camarillo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
