Pregnancy brings many changes to the body, including those that can affect the feet and ankles. As a baby grows, added body weight and shifting posture place greater pressure on the feet with every step. Hormonal changes also cause ligaments to become more flexible, which may alter foot structure and the way the feet support the body. Because of these changes, some women notice that their feet become wider or their arches become lower during pregnancy. Others experience increased foot fatigue or discomfort after standing and walking. These symptoms can make everyday activities more challenging and may continue throughout pregnancy. A professional foot evaluation can help identify pregnancy-related changes early and support healthier foot function during this important time.

Pregnancy-related foot problems vary from person to person. Many women experience swelling, heel pain, or aching in the arches because of increased pressure on the feet. Others notice ankle discomfort or cramping that affects mobility. As the body adjusts to changing balance and weight distribution, walking may feel less comfortable than usual. Some women also develop changes in the way they walk, placing additional stress on the feet and ankles. Persistent pain or significant swelling should not be ignored because these symptoms may indicate problems that require professional evaluation. Addressing foot concerns early may improve comfort and help maintain normal movement throughout pregnancy.

A podiatrist specializes in diagnosing and treating foot conditions that develop during pregnancy. During an examination, the podiatrist evaluates foot structure, walking mechanics, and any symptoms affecting comfort or mobility. Treatment is tailored to each patient's needs and focuses on reducing pain, improving foot function, and supporting healthy movement throughout pregnancy. Regular podiatry care may also help monitor changes in the feet as the pregnancy progresses and identify concerns before they become more serious. If you are experiencing foot pain, swelling, or changes in your feet during pregnancy, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Alice Kim, DPM from 101 Foot and Ankle. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting the right running shoes is essential for comfort, performance, and injury prevention. Running places repeated stress on the feet, making proper footwear a key factor in maintaining foot health. A well- chosen shoe supports natural movement, absorbs impact, and reduces strain on muscles and joints. Understanding how to choose the correct running shoe begins with evaluating where you plan to run and how much support your feet require.

Running shoes are designed with three main components that influence performance. The upper surrounds the foot and provides structure and breathability. The midsole delivers cushioning and shock absorption, helping to reduce impact during each step. The outsole is the bottom layer that contacts the ground and provides traction and durability. Each part works together to support stability and comfort, making it important to select a shoe that matches your activity level and running environment.

Different types of running shoes are designed for specific surfaces and training needs. Road running shoes are typically lightweight with flexible soles that support forward motion on smooth surfaces. Trail running shoes offer deeper tread patterns and added protection for uneven terrain. Cross training shoes provide versatility for gym workouts and lateral movements, but may not offer the same cushioning as dedicated running shoes. Choosing the correct type depends on your routine and the surfaces you use most often.

Risk factors for foot discomfort include wearing shoes that lack proper support, choosing the wrong type for your activity, or continuing to use worn out footwear. Symptoms such as foot pain, fatigue, or instability may indicate that a shoe change is needed. Proper fit and support can improve performance and reduce injury risk. If you have foot pain during or after running, it is suggested that you consult a podiatrist for effective treatment solutions and guidance on choosing the right running shoes. 

For more information about walking shoes versus running shoes, consult with Alice Kim, DPM from 101 Foot and Ankle. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is one of the most common causes of heel pain. It develops when the plantar fascia, a strong band of tissue that supports the arch of the foot, becomes irritated from repeated stress. Many people notice sharp pain near the bottom of the heel, especially with their first steps after getting out of bed or following a long period of sitting. The discomfort often improves after moving for a short time but may return after standing or walking for long periods. Plantar fasciitis can affect anyone, although it is more common in runners, people who spend many hours on their feet, and those with certain foot structures. Early diagnosis is important because ongoing irritation can make the condition more difficult to treat.

A podiatrist can determine whether plantar fasciitis is causing your heel pain or if another foot condition is responsible. During an examination, the podiatrist checks the location of the pain, evaluates foot movement, and looks for factors that place extra stress on the plantar fascia. Treatment is based on the cause and severity of the condition. Professional care may include custom orthotics, supportive footwear recommendations, or other medical treatments to reduce strain on the affected tissue. A podiatrist also monitors your progress and adjusts treatment as your symptoms improve. Early care may help reduce pain and improve your ability to stay active.

Professional plantar fasciitis treatment can help improve comfort, restore mobility, and protect your long-term foot health. Addressing symptoms early may also reduce the risk of long-lasting heel pain and ongoing inflammation. A podiatrist creates a personalized treatment plan that focuses on relieving pain while improving foot function. Whether heel pain develops gradually or begins after increased activity, prompt podiatry care can support a safer recovery. If you have heel pain or pain in the arch of your foot, it is suggested that you consult a podiatrist for an evaluation.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Alice Kim, DPM from 101 Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot nerve damage occurs when the nerves that carry signals between the brain and the foot become irritated, compressed, or injured. This condition can affect sensation, movement, and overall foot function. It commonly involves irritation of the nerves between the toes, especially near the third or fourth toes. What may begin as a mild ache can gradually progress into more noticeable discomfort. Without proper attention, nerve damage can interfere with daily activities, such as walking, standing, and wearing shoes comfortably.

Symptoms of foot nerve damage often develop slowly and may be easy to overlook at first. Many people report a dull ache that evolves into tingling or burning sensations in the forefoot. Pain may worsen while wearing tight shoes or after prolonged periods of standing. Some individuals feel as if there is a small object inside the shoe, even when nothing is present. Numbness or shooting pain may also occur as the condition progresses, indicating increased nerve involvement.

Several causes and risk factors contribute to nerve damage in the foot. Shoes that are tight or lack proper support can place excessive pressure on the nerves, leading to irritation. Poor foot posture and abnormal foot structure, such as high arches or flat feet, can also alter weight distribution and increase strain. Repetitive stress from walking or running may further aggravate the nerves. Over time, these factors can combine to create chronic discomfort and reduced mobility.

Preventing and managing foot nerve damage involves addressing the underlying causes. Wearing properly fitted, supportive shoes can reduce pressure on sensitive areas. Orthotic devices may help correct alignment and improve foot posture. Early evaluation allows for targeted treatment that can relieve symptoms and prevent progression. If you have foot pain that may be nerve-related, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate relief and treatment plan.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Alice Kim, DPM from 101 Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Camarillo, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.